What To Eat Part 3
You want to get her in the mood
Proof that stereotypes sometimes do have a factual basis: Italian researchers found that women who often eat chocolate have a higher sex drive than those who don't.
 | 36. Best Dark Chocolate Lindt Excellence 70% Cocoa Dark Chocolate Beautifully balances sweet with bitter. Per piece - 125kJ: 2g protein; 15g carbs; 2g fat (1g saturated); 0g fibre; 5mg sodium. |
37. Best Ice-Cream
Peters Light & Creamy
This low-fat ice-cream still has a rich, creamy texture and flavour.
Per serve - 305kJ: 1.5g protein; 13.5g carbs; 1.3g fat (less than 1g saturated); 45mg sodium.
Drizzle it with . . .
38. Best Chocolate Syrup
Cottee's Chocolate Flavoured Topping
Per tbsp - 250kJ: 0.1g protein; 15g carbs; 0.1g fat; 22mg sodium.
You're ready to toast the end of your work-out
If you've worked out properly, you'll be beat. So restore your energy level with a quick carb infusion. Then give your muscles the protein they need to start making you bigger and better.
 | 39. Best Sports Drink |
40. Best Protein Bar
Musashi P40 Protein Bar
As close to chocolate as a protein bar can come.
Per bar - 1330kJ: 40g protein; 19g carbs; 9.8g fat; 279mg sodium.
41. Best Protein Drink
GNC Pro Performance Mega Whey
Rivals real milkshakes with its authentic chocolate flavour. Solid protein levels and little fat. Yum.
Per 22g scoop - 306kJ: 13.3g protein; 1g carbs; 1.5g fat; 67mg sodium.
Sunday brunch is at your place
Do your guests a favour: offer food that fills them up, not out.
42. Best Egg
Pace Farm Eggs
Big and Fresh Man-sized eggs guaranteed to satisfy any Sunday morning (hungover) appetite.
43. Best Bacon
Hans 97% Fat Free Bacon
Premium quality rindless bacon, traditionally wood-smoked and cured for full flavour.
44. Best Breakfast Sausage
Woolworths/Safeway Premium Lean Beef Sausages
Lower in fat, but definitely not lower in taste.
45. Best English Muffin
Tip Top 9 Grain Muffins
The delicious flavour and aroma of these muffins comes from the unique combination of grains.
They also have a low GI and nearly 4g fibre each.
 | 46. Best Margarine |
47. Best Jam
St Dalfours Strawberry Spread
It's sweetened with fruit rather than sugar, but still tastes as good as Mum's homemade jam.
You want to reduce your risk of having a heart attack Focus on monounsaturated fats and omega-3 fatty acids to lower LDLcholesterol levels.
 | 48. Best Oil |
49. Best Cooking Spray
Bertolli Olive Oil Sprays
A great way to adopt healthy, low-fat cooking techniques.
Per spray - 65kJ: 0g protein; 0g carbs; 0.5g fat, 0mg sodium.
50. Best Flaxseed Oil
Melrose Flaxseed Oil
A rich source of omega-3s that work great in a salad dressing.
Per tbsp - 735kJ: 0g protein; 0g carbs; 20g fat (3g saturated); 0g fibre; 0mg sodium.
Men's Health
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Feature
Like your muscles, your mind needs exercise to stay in shape. Check out these surprisingly tasty brain foods.
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if your keene to finde a leaner high protein sausage.
Give Kangaroo sausages a go, high protein low fat and the taste is a little different but for $3-4 a pack they are worth try, especially if you enjoy them.
I know i can buy them at my Local Coles, don't know about woolworths and some IGA stores. made by Macro Meats from memory. They also do a very lean and high protein mince for $6 a kilo, in bolognaise you wont even notice the difference