You can't conk out
Melatonin is the hormone that tells your body to go to sleep. While switching from Letterman to those infomercials might help, here's something a bit more appetising.

92. Best Sleep Aid Cherries An excellent source of melatonin and their anthocyanins (red pigments) help reduce inflammation. How to eat them: fresh, canned or juiced.

You're hosting a weeknight barbecue
Grilling's the best way to cook, because the fat ends up in the fire.

93. Best Hot Dogs
Hans 97% Fat Free Hot Dogs
Scoff on a roll with grilled onions, mustard and tomato sauce.

94. Best Beef Burger
I & J Lean Beefers
Bursting with flavour, not fat.

95. Best Chicken Burger
Birds Eye Chicken Burger
Quick-cooking, but moist.

96. Best Fish Fillet
I & J Flame Grills
Lightly flavoured with lemon, herbs and garlic.

97. Best Tomato Sauce Fountain Tomato Sauce Research shows that lycopene in tomatoes is absorbed more efficiently if processed into juice, sauce, paste and ketchup.

98. Best Mustard
MasterFoods Tomato Mustard
A rich tangy blend of mild English mustard and tomatoes.

99. Best Barbecue Sauce
ETA Original Barbeque Sauce
Just right in every way - it's not too hot, sweet or thick; perfect sliding up next to a sausage.

100. Best Steak Sauce
HP Sauce
Everyone's favourite sauce, but why just use it on steak? Great for spicing up chips and bacon sandwiches as well.

101. Best Soy Sauce
Kikkoman Less Salt Soy Sauce
The flavour is indistinguishable from that of the blood-pressure raising kind.

You want to burn fat
Calcium is the dietary version of a get-out-of-jail-free card. A recent Danish study found that consuming at least 1800mg of it daily can block the absorption of 350kJ.

102. Best Grated Cheese
Mainland Light Tasty
Ideal for adding to sandwiches, salads or tacos.
Per tbsp - 345kJ: 7g protein; less than 1g carbs; 6g fat (3.8g saturated); 135mg sodium; 28 per cent RDI calcium.

103. Best Cream Cheese
Kraft Light Philadelphia Spreadable Cheese
The healthier alternative to butter.
Per two tsp - 70kJ; 0.8g protein; 0.3g carbs; 1.4g fat; 24mg sodium; 15mg calcium.

104. Best Yoghurt
Vaalia Low Fat
Creamy, low-fat yoghurt with the good bacteria from three active cultures.
Per 100g carton - 380kJ; 5g protein; 15g carbs; 1g fat; 70mg sodium; 20 per cent RDI calcium.

105. Best Milk
Pura Boost
Low fat, ultra-high calcium.
Per 250ml - 600kJ: 11g protein; 17g carbs; 3.5g fat (2.3g saturated); 125mg sodium; 63 per cent RDI calcium.