You want to dodge a pizza-delivery disaster
Remember, Domino is the last name of a fellow named "Fats". And when the pizza finally shows up, it's
usually about 20 minutes later than promised and you've already raided the fridge for an appetiser.

106. Best Frozen Pizza
McCain Mediterranean Thin Crust Pizza
Lower in kilojoules than the thick-crust pizzas, but certainly not lower in taste.

107. Best Frozen Lasagna
Lean Cuisine Lean Beef Lasagne
A perfect combination of rich, lean beef sauce and creamy bechamel sauce.

108. Best Frozen Italian Dish
Lean Cuisine Gratin of Rigatoni with Roast Vegetables
Al dente pasta and roast vegies in a rich Napolitana sauce.

109. Best Fresh Ravioli
Latina Fresh Agnolotti Ricotta & Spinach
Makes a nice meal change to plain pasta.

110. Best Pasta
San Remo Wholemeal Pasta
Wholemeal pasta is much higher in fibre than the regular kind, but you'll never notice the difference in taste.
111. Best Pasta Sauce
Bertolli Five Brothers Grilled Summer Vegetable Pasta Sauce
A perfect blend of garlic, Italian spices and roasted vegetables.Looks great on your tie.

112. Best Canned Tomatoes
SPC Diced Tomatoes
Nothing but pure tomato flavour.

You're hungry and you don't know why
"People eat for so many reasons: hunger, boredom, stress, loneliness," says D. Milton Stokes, a registered dietitian. "Keep a stash of 'safe foods' handy," he advises. That means high-fibre and highprotein foods that will fill you up before you can cause yourself harm from kilojoule overload.

113. Best Crispbread
Ryvita Country Grain
Other crackers may bring more fibre to the table, but they don't bring this much flavour.
Per crispbread - 150kJ; 3g protein; 5g carbs; 1g fat (0g saturated); 1g fibre; 35mg sodium.

114. Best Spread
Tahini
An alternative to peanut butter, this ground-sesame-seed spread contains 3.5g protein in one tablespoon.
Per tbsp - 650kJ: 3.5g protein; 4g carbs; 15g fat (2g saturated); 2g fibre; 20mg sodium.

115. Best Rice/Corn Cake
Orgran Natural Corn Cakes
A great wheat-free alternative to crispbread, that still contains 14 per cent dietary fibre.
Per cake - 177kJ: 1.4g protein; 9g carbs; 0.4g fat (0g saturated); 1g fibre; 0.05mg sodium.

116. Best Fruit Bar
Mother Earth Fruit Topped
Muesli Bars
The delicious fruit layer makes these taste sweeter than regular muesli bars.
Per bar - 456kJ; 1.8g protein; 21g carbs; 2.2g fat (1.3g saturated); 2g fibre; 23mg sodium.

You want fast food
If you're too hungry to cook, reach for these. By the time you pop open a beer, dinner will be ready.

117. Best Beef Frozen Dinner
Lean Cuisine Satay Beef with Rice
If you prefer meat that's recognisable as such, this is the only beef dinner for you. And it comes in a larger serve, so you needn't worry about not being satisfied at the end of it.

118. Best Chicken Frozen Dinner
Lean Cuisine Sesame Chicken with Noodles
Low in saturated fat, but still boasts a great flavour and moist texture.

119. Best Low-Carb Frozen Dinner
Lean Cuisine Moroccan Lamb with Couscous
With 16g protein per serve, this meal will keep you feeling satisfied for longer.

120. Best Seafood Frozen Dinner
Lean Cuisine Purely Fish with Creamy Sundried Tomato Sauce
Simply heat these succulent white fillets in the microwave - takes the hassle out of cooking fish.

121. Best Dinner in a Bag
Woolworths Marinated Whole Chicken in an Oven/Microwave Bag
Fast food can be gourmet! Just put this already marinated chicken in the microwave or oven and dazzle your friends.

122. Best Microwavable Bowl
Healthy Choice Stirfry Chicken with Hokkien Noodles
Served with a variety of vegetables in a tangy Asianflavoured sauce.

123. Best Pre-Dinner Snacks in a Box
Colonial Farm Cocktail Spring Rolls and Mini Dim Sims
With only 2g fat per spring roll or dim sim, store these in the freezer to keep hunger at bay until dinner.

124. Best Pasties
Pampas Parcels
They might make you lean, but they sure don't taste that way.

You need to go to your happy place - immediately
Vitamin C helps stimulate the secretion of a hormone called oxytocin. Large pulses of oxytocin are released from the hypothalamus and testes during orgasm. And you know that provides tension relief.

125. Best Natural Upper
Daily Juice Company Orange Juice
As the name suggests, this tastes so fresh you could be mistaken for thinking it was freshly squeezed.
Per 250ml - 385kJ; 2g protein; 22g carbs; 0.5g fat; 0g fibre; 0mg sodium