You feel the 4pm slump coming on
A little bit of protein will help you feel alert. Blend it with quality carbs for an energy boost and you'll be back at work in no time. Wait a minute... maybe a slump's not such a bad thing after all.

69. Best Chocolate Bar
Kit Kat Chunky
As the advertisement says - "Have a break . . ."
Per 60g bar - 1331kJ: 4.1g protein; 35.9g carbs; 17.2g fat (11g saturated); 0g fibre; 57mg sodium.

70. Best Chewy Nut Bar
Sun Chewy Peanut Bar
Heart-healthy fats from the peanuts and the chewy texture keeps things interesting.
Per bar - 445kJ: 6g protein; 20g carbs; 4g fat (1g saturated); 4g fibre; 20mg sodium.

71. Best Muesli Slice
SuniBrite Slim 'n' Trim
If you're feeling like a piece of cake, this should do the trick without the fat.
Per slice - 1115kJ: 6g protein; 55g carbs; 1g fat (0.5g saturated); 5g fibre; 40mg sodium.

72. Best Trail Mix
Sanitarium Vitality Men's Boost Blend No sugary or salty dusting.
No rockhard specks of dried fruit. Just a nicely balanced blend of hazelnuts, walnuts, almonds, pecans and dried tomatoes. Everything you need and nothing you don't in a trail mix.
Per 50g pack - 1050kJ: 4g protein; 9g carbs; 17g fat (1g saturated); 7g fibre; 5mg sodium.

You haven't eaten your vegetables
Yeah, Mum was right. But if you've ignored her, here's your cheat sheet.

73. Best Vegetable Juice
Campbell's V8 Vegetable Juice
With three serves of vegies, this juice provides more than 50mg of vitamin C in just one glass.

74. Best Juice Blend
Fruitful Super Juice
Three different varieties, each with a unique combination of ingredients, such as wheatgrass, antioxidants and echinacea.

75. Best Frozen Fruit Sorbet Bar
Weis' Bar
Ice-cold fruit with a thin layer of creamy ice-cream.

76. Best Vegetarian Frozen Meal
Lean Cuisine Larger Serve Vegetable Cannelloni
Restaurant-quality Italian-style cannelloni. Why pay for takeaway?

77. Best Vegie Burger
Nutrisoy Tofu Vegies Burger
Don't pretend it's a hamburger and you'll be pleasantly surprised.

You invite the guys over for poker
Gamble on the game, not your health.

78. Best Beer
Carlton Sterling (2.5% alcohol)
More smooth, roasty malt flavour than you'd find in quite a few regular beers. We'll drink to that.

79. Best Popcorn
Mother Earth
Because it's air-popped, it's much lower in fat. A light, crunchy snack.

80. Best Cracker
Bagel Crisps
Have them on their own or with your favourite dip or salsa.

81. Best Rice Cracker
Sakata Rice Crackers
They make 'em saturated-fat free now, so you can help yourself to a few more.

82. Best Potato Chip
Red Rock Deli
The majority of the fat in these is the heart-healthy kind and the gourmet varieties are moreish.

83. Best Dip
Kraft Philadelphia Light
Pourovers in Sweet Chilli Philly Smooth and spreadable. Nice spice and just the right amount of chilli.

You want to drop five kilos in a week
From the Classic Weight-Loss Tricks file: foods made mostly of water help you lose weight because they're... made mostly of water. These broth-based soups fill you up with fewer kilojoules than solid food.

84. Best Chicken Soup
Campbell's Country Ladle Chicken & Corn
Over two serves of vegies a bowl.
Per Bowl - 870kJ: 11g protein; 36g carbs; 1.8g fat (0.3g saturated); 1410mg sodium.

85. Best Beef Soup
Campbell's Chunky Beef
Comes in a convenient microwaveable bowl.
Per Bowl - 970kJ: 18.5g protein; 30g carbs; 4g fat (1g saturated); 1300mg sodium.

86. Best Asian Soup
Campbell's Asian Thai Tom Yum
Tastes so authentic, you won't believe it came from a can.
Per can - 350kJ; 4g protein; 8.4g carbs; 4g fat (0.8g saturated); 2400mg sodium.

87. Best Bagged Tea
Lipton Green Tea
Try the green tea with jasmine or citrus and down the antioxidants.

88. Best Iced Tea
Lipton Ice Tea
The cool, refreshing way to boost your antioxidant intake.

89. Best Flavoured Milk
Oak Lite
Satisfying, rich and creamy taste of regular milk, but with less fat.

90. Best Cordial
Schweppes Lime Diet Cordial
A tangy flavour with none of the added sugar regular cordials have.

91. Best Soft Drink
Sprite Zero
The only diet soft drink that tastes exactly like the regular stuff.