Useful Stuff

Recommended Adult Dietary Intake Find out your daily nutritional needs here. The Recommended Dietary Intake (RDI) is a figure defined by the National Health and Medical Research Council (NH& MRC) in Australia. If you have any questions regarding your health and nutrition then whyread more...

Wallpapers All Men are Created Equal 800x600 All Men are Created Equal 1024x768 Life is a Challenge 800x600 Life is a Challenge 1024x768 Running Guy 800x600 Running Guy 1024x768 Determination 800x600 Determination 1024x768read more...

MH Kilojoules Counter Kilojoules allow us to talk about how much energy a food contains and how much energy is burned up during exercise. So, how much fuel does your body need? Find out with our Kilojoules Counter read more...

12 Ways to Catch Lady Luck's Eye There's only one kind of luck: the sort you make for yourself. Here are 12 ways to catch lady luck's eye: 1. Pay attention to your surroundings; you won't spot good luck unless you look for it. 2. Strike up conversations withread more...

BMI - Body Mass Index Calculator The body mass index (BMI) is the most commonly used method to measure obesity. It's easy to calculate your BMI using your weight and height on the table below. The closer your weight is to the normal range on the table, the less likely you are toread more...

Talking to Dad: Pop the Questions How to talk to your dad about the stuff that really matters, before it's too late. "I tell guys to imagine what they'd say at their father's funeral, " says Stephan Poulter, author of Father Your Son and a psychologistread more...

Sell It Yourself Trading in your car is like handing the car dealer a wad of cash. Unload it yourself and you will cash in instead. Savvy sellers spend time, and money, doing up their cars for sale. And then they add a few more grand to the asking price. Here'sread more...

Understanding Money Sorting through your personal finances is easier said than done. However, a federal government initiative is aiming to make counting your dollars a little bit easier. The Financial Literacy Foundation wants you to know that you don'tread more...

Art Of Zen Motoring How to drive without feeling like you're driven. YOUR BRAIN'S back-seat driver is just daring you to do something stupid. Tell him to shut up with these road-tested tips from James. Find a heartfelt motivation to change. If youread more...