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Stay Motivated On page 82 of the July issue, we gave you 28 ways to stay motivated through the winter months; now we want you to give a little back. If you’ve got some tricks on how to keep in shape when the going gets chilly, tell us below, or find us on Facebook.read more...

Gutless Wonders - Allan Melrose To kick the soft drink addiction Allan Melrose started an exercise routine with his wife and never looked back. Have you lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.read more...

Ask Dave The Barman Sick of searching for answers at the bottom of a bottle? Read on to discover life's little secrets, Dave's shout. He may not have fancy letters after his name, but Dave combines the wisdom of the Dalai Lama withread more...

Destination Vietnam Adrenaline comes on two wheels in a country where road rules mean nothing. I thought the most exciting thing I'd ever do on a motorbike was imitating a barnacle while 500cc legend Randy Mamola spun me around the Phillip Islandread more...

Muscle Matters Paul Haslam is an Australian representative body builder, and fitness and personal training instructor. Ask Muscleread more...

Men's Wealth MH Expert Advice team continues to expand with the addition of Australia's most respected financial columnist, Noel Whittaker . Founding director of one of Australia's leading independently ownedread more...

Ask Men's Health If you have a question that doesn't fit our panel of experts, ask it here! This month we answer your questions on testicles, getting up to speed on the football field, post-natal depression and more. read more...

Belly Burner Men's Health welcomes Matt O'Neill to the Expert Advice team. As one of Australia's top nutrition and fitness educators, Matt O'Neill has worked as a Nutritionist andread more...

Gutless Wonders Every month we give you the tools to improve your life. Now here's your chance to share with readers how getting into shape changed your life. If you've lost a substantial amount of weight throughread more...