Nutrition

The Christmas Cracker - Christmas Dinner Leave the gut to the man in red and turn kilojoule-Scrooge with this festive MH banquet.read more...

Blood Sugar - Control your cravings Cravings are all about blood sugar. If your levels are consistent throughout the day, your eating patterns will be, too. But when you starve yourself for hours, cravings call. And you will answer.read more...

Fowl Play You can have it both ways: here's how to transform a poultry pile of leftovers to either pack on muscle or shed kilosread more...

Muscle Chow - Eat like a cover guy The most frequent: "I'm never home." You have clients to entertain. Your neighbors are having a barbecue. And there's never anything healthy to eat at these places.read more...

The A.M. Breakfast for Champions As opposed to pancakes out of a box, the high-protein ingredients in these help balance the carbohydrates and fat so your blood sugar won't spike.read more...

Eat like a cover star Scott Spencer's shares his breakfast special To get a body like a cover model follow this breakfast plan Ingredients 1⁄2 cup cooked oats 1⁄2 cup All Bran 1 banana 5 strawberries 1 kiwi fruit 1 scoop protein powder Scott says:read more...

Greek Lamb Stew - Food in a flash Ingredients 400g lamb neck fillet, cubed 3 tsp ground cumin 2 tbsp olive oil 1 large Spanish onion, finely diced 1 garlic clove, finely chopped 1 eggplant, cubed Salt and black pepper 400g chopped tomatoes 175ml water 2 tbsp chopped blackread more...