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        <title>Kris Gemmell</title>
        <description>Palmerston North’s favourite Triathlon prodigy</description>
        <link>http://nz.blogs.yahoo.com/</link>
        <lastBuildDate>Mon, 11 Aug 2008 23:06:02 -0800</lastBuildDate>
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            <title>You wouldn't believe what happened to me</title>
            <link>http://nz.blogs.yahoo.com/krisgemmell/5/you-wouldnt-believe-what-happened-to-me/</link>
            <description>&lt;strong&gt;Hi everyone and welcome in to a well overdue catch up from Korea at the Tri NZ Olympic Games base.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;As I'm sure many of you are aware, the last ten days or so have been a bit of a whirlwind for myself with a bit of a hiccup in my preparations! &lt;br /&gt;&lt;br /&gt;To say I was gutted about the cut to my foot during my last build up race would be a gross understatement. ...</description>
            <pubDate>Mon, 11 Aug 2008 23:06:02 -0800</pubDate>
        <dc:author>Kris Gemmell</dc:author>
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            <title>There's one thing on my mind</title>
            <link>http://nz.blogs.yahoo.com/krisgemmell/2/theres-one-thing-on-my-mind/</link>
            <description>&lt;strong&gt;Hi again and welcome to my world as the Beijing Games get ever closer.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Last weekend's World Cup race in Kitzbuehel in Austria was an important hit out in my build-up to the Games.&lt;br /&gt;&lt;br /&gt;If there's one part of this sport that I never get bored of having to deal with it is 'racing' and getting to do it in some of the most beautiful places on this planet!&lt;br /&gt;&lt;br /&gt;Kitzbuehel is in the heart of the Austrian Alps. ...</description>
            <pubDate>Thu, 24 Jul 2008 05:47:36 -0800</pubDate>
        <dc:author>Kris Gemmell</dc:author>
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            <title>Counting down the days</title>
            <link>http://nz.blogs.yahoo.com/krisgemmell/1/counting-down-the-days/</link>
            <description>&lt;strong&gt;Welcome to my first Yahoo!Xtra blog as I prepare for the Beijing Olympics.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;If I went in to all the detail of what I've been doing in the past few months we'd be here for a fairly long time.&lt;br /&gt;&lt;br /&gt;So for my first entry I've decided to tell you all a bit about the last event I raced in.&lt;br /&gt;&lt;br /&gt;It was the third round of the French grand prix in Beauvais, which is just out of Paris. ...</description>
            <pubDate>Wed, 16 Jul 2008 03:09:14 -0800</pubDate>
        <dc:author>Kris Gemmell</dc:author>
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